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Reviews Date product posted
0 Tue November 28, 2006
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Description: This is not for Induction of course, but I can't imagine why it can't be used for OWL. It's so Yummy and my favorite part of the day.


Some people are turned off by the green powder that I add so you may find that you prefer it without.
Ingredients: 1 c. frozen wild berries - strawberries, rasberries, & blueberries
1/2 bar of frozen Pure Sambazon Acai (optional)
1/2 c. full fat plain yogurt
1/2 c. water
2 scoops Nutiva Organic Hemp Protein powder (o net g carbs, 14 g fiber)
2 TBL ground flax seeds
2 TBL flax oil/borage oil combo
1 scoop green foods powder -optional (I use Garden of Life Perfect Food)
1 squirt of Agave (15 low glycemic carbs per TBL so may want artificial sweetener
How To Prepare: I blend all of this together in my Magic Bullet for a little over a 1 minute
Number of Servings: 1
Carbs per serving - include all nutritional information if known: without Agave syrup, 8-14+ grams depending on if you add acai or green powder, not sure because of the yogurt thing
Preparation Time: 5 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 620
Registered: November 2006
Location: Santa Cruz, CA




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