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Reviews Date of last review
Mon October 25, 2010
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Description: Low Carb and Loving it!
Ingredients: • 2 large zucchini
• 1 small 15oz. can of tomato sauce
• 1 TBS basil
• 1 TBS oregano
• 1 TBS garlic powder
• dash of red pepper
• dash of salt & pepper
• 2 tsp. Mrs. Dash garlic & Herb
• 1 lb. lean ground chuck or Italian sausage
• ½ small onion diced
• ½ green pepper diced
• ½ cup mushrooms sliced
• 3 cloves of garlic diced
• 8oz. sour cream
• 8 oz. shredded mozzarella cheese
How To Prepare: 1) Slice zucchini thinly lengthwise and blanch in water for approximately 2-3 minutes to draw out water from zucchini. Remove from water and set aside.
2) In a small bowl, combine tomato sauce and next 6 ingredients & set aside.
3) Cook the ground beef and drain liquid from pan.
4) Add onion, green pepper, mushrooms, and fresh garlic and cook for approximately 5 minutes, being sure to stir often.
5) Add tomato sauce mixture to the meat mixture and remove from heat.
6) In a casserole dish (9 x 13), place the zucchini in the bottom of the dish, followed by the meat sauce, 4oz. sour cream, and 4oz. cheese. Repeat this step once again.
7) Bake at 350 degrees for 45 minutes or until cheese is melted and brown.
Number of Servings: 8-10
Carbs per serving - include all nutritional information if known: 48 in entire dish...6 per serving
Preparation Time: 30 minutes plus 45 minutes to cook
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 3
Registered: January 2005
Location: Atlanta, GA

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