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Reviews Date product posted
Sat July 29, 2006
Recommended By Average Price Average Rating
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Description: A little oriental flavor to your lc diet
Ingredients: 4 lbs chicken thighs
1/3 cup soy sauce (use a good brand w/ o carbs)
1/2 cut Brown Sugar Twin (8 carbs)
1/4 cup tomato sauce (4.5 carbs)
2 Tbsp cider vinegar (0 carbs)
3 cloves garlic, finely copped (3 carbs)
1/2 tsp red pepper flakes (like the ones you use on pizza)
1/4 tsp ground ginger
How To Prepare: Line a large baking pan with foil and place chicken thighs in; skin side down.

Mix the rest of the ingredients together and pour over the chicken.

Cover with foil and place in a 350 degree oven for 1 1/2 hours or until done and tender.

Remove a little of the cooking liquid and thicken it with a little guar gum or xanthium gum and serve with chicken as a sauce.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 2.6 per serving / 15.5 gms for entire recipe
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 15
Registered: January 2005
Location: Denver, CO

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