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57009Spinach_Frittata.JPG

 
Reviews Date product posted
0 Sun April 2, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
57009Spinach_Frittata.JPG


57009Spinach_Frittata.JPG
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Description: This tastes great! Use fresh grated parmesan instead of the stuff in the shaker!


As reported by Fitday:
1232 Calories for entire recipe
100 Grams of fat for entire recipe
17 Carbs for entire recipe
67 Grams of protien for entire recipe
Ingredients: 4 Tbs Olive Oil
6 Scallions, Sliced
9 Oz Package of fresh spinach
6 Large Eggs
4 Tbs fresh herbs (I used cilantro)
1/2 Cup Parmesan Cheese, divided into two 1/4 Cup
Salt
Pepper
How To Prepare: Heat broiler to about 500.


Heat skillet and olive oil over meduim heat. Add scallions and cook for 2 minutes.


Add spinach to skillet and cook until it's wilted.


Beat eggs in large bowl & season to taste with salt & pepper.


Using a slotted spoon, transfer the spinach/onion mix to the bowl of eggs. Stir in the herbs and 1/4 cup of Parmesan & mix everything well.


Remove any crusty bits of scallion from skillet, but leave the oil. Pour egg/spinach mixture in skillet and cook for about 6-7 minutes or until the bottom is cooked.


Sprinkle the remaining 1/4 cup of parmesan over top, then place under broiler until top is golden brown and excess liquid is set.
(I just put the skillet in the oven, right under the broiler with the handle stickng out of the open door and watch it)


Let stand 5 minutes before serving
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 3 per serving
Preparation Time: 15 Minutes
Effort (Easy, Average, Difficult): Average
Senior LCF Member
 
Posts: 857
Registered: November 2002
Location: Northern Michigan




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