Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
Blaine's Low Carb Kitchen, Fit TV Blaine's Flatbread
Date of last review
Sat June 7, 2008
100% of reviewers
A pan fried flatbread that is great for sandwiches. He notes that it doesn't keep well, so use it the same day. I think that the leftovers may make a good low carb stuffing, or maybe french toast, or even bread pudding.
1 1/4 cup soy flour- sifted
1/2 tbs. baking powder
1/2 tsp salt
1 tbs onion powder (leave out for french toast)
1 cup warm water
1/4 cup olive oil
How To Prepare:
Add baking powder, salt, onion powder and sifted soy flour to mixer with dough attachment. Mix on low. Drizzle warm water until mixture is sticky. Scrape dough out of mixing bowl with rubber spatula and with floured fingers, roll dough into ball on countertop (do not knead bread). Pinch off balls of dough the size of ping pong balls. Remember, keep fingers floured. Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat. Serve warm or at room temp within one hour. Dough will keep in fridge for up to one week.
Number of Servings:
Carbs per serving - include all nutritional information if known:
Registered: September 2007 Location: Fl panhandle Posts: 1
Review Date: Sat June 7, 2008
Would you recommend the product? Yes |
Price you paid?: None indicated
| Rating: 10
Positive aspects of the product (pros):
It's very messy to make,k but worth the clean up time
Just tried it for the first time about an hour ago. It's delicious just by it's self. I put some taco seasoned meat, lettuce & salsa on it & it was fantastic. Can't wait to try it with other things. Just wish I could find the calorie, etc., count.
Powered by: Reviewpost Copyright 2009 All Enthusiast, Inc.
Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at
Netrition.com to ensure that we can continue to provide this
service for FREE!