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Reviews Date product posted
Sat January 21, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: These really do fall off the bone
Ingredients: cooking spray
1/4 cup tomato paste
2 Tablespoons red wine vinegar
1 Tablespoon worcestershire sauce
2 Tablespoons soy sauce
2 Tablespoons mustard
2 Tablespoons dried minced onion
2 Tablespoons garlic powder
2 teaspoons chili powder
2 teaspoons black pepper
3 Tablespoons Splenda sweetener
1 - 4oz can chopped green chilies, drained
4 pounds beef short ribs
How To Prepare: Coat the slow cooker crock with cooking spray; set aside.


In a large mixing bowl, combine all ingredients, except ribs; mix well. Using clean ahnds, spread the mixture over the ribs, coating well. Place the ribs in the slow cooker crock.


Cover and cook on LOW for 8 hours. Let ribs rest, covered, for 5-10 minutes before serving. Use tongs to transfer ribs to a serving platter.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 11g net carbs (total and fiber not given) - 568 calories, 56g protein, 32g fat, 158mg cholesterol, 1006mg sodium
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 52
Registered: January 2006
Location: Martinez, GA



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