Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Thu December 15, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Wonderful when the weather is cold!

I usually skip browning the meat and just put everything in the slow cooker to work.
Ingredients: 1 pound beef, cut into 3/4 inch strips (use a cheap cut, I’ve used chuck, stew meat, round steak and london broil, depending on what’s on hand)
2 cloves garlic, minced
1 ½ c. beef broth
½ can (3 oz.) Tomato paste
2 Tbsp. Red wine vinegar
1 tsp. Molasses
2 tsp. Splenda
½ tsp. Cinnamon
1/4 tsp. Allspice
1/4 tsp. Cloves
1/8 tsp. Black Pepper
1 Bay leaf
2 chayote squash, peeled and cut into chunks
½ c. onion
8 ounces mushrooms, quartered
1 c. sweet green pepper strips
How To Prepare: Brown meat in olive oil. Put all ingredients in slow cooker sprayed with cooking spray. Cook on high for 3-4 hours or on medium all day. Remove bay leaf and serve.

I don't know about the new slow cookers but I have put this in before work and come home to find dinner ready.

I usually freeze the other half of the tomato paste to use another time.

The chayote worked out fine as a replacement for potatoes. To me they are very bland and have no off taste. They were very tender, like a firm potato piece.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: approx 13
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 89
Registered: December 2003
Location: New Hampshire

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends is a registered mark of Friends Forums, LLC.