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Full Flavored Low Carb Favorites Ham and Cheese Quiche
Date of last review
Sun February 28, 2010
I love quiche! You can put everything but the kitchen sink in and they still taste great! This quiche is light yet very filling. If your on Atkins, you can substitute half and half for skim milk, for a richer flavor.
Ham and Cheese Quiche
2 tablespoons butter
1 pearl onion, minced
1 clove garlic, minced
5 large eggs
1 cup skim milk
1 cup cooked ham, diced
6 oz. cheese, grated (swiss, cheddar or blend of both)
dash nutmeg, ground
salt & pepper
How To Prepare:
Preheat oven to 350^. Melt butter in a small skillet over medium heat. Add onion and
garlic, sautee for 3 minutes. Remove from heat and set aside.
In a medium mixing bowl, whisk eggs and milk together. Grease a 9" pie pan. Add
the onion-garlic mixture to the bottom layer of pan, followed by ham and sprinkle
cheese over top. Pour egg mixture over top and sprinkle with nutmeg, salt and
pepper. Bake for 35-40 minutes, or until a knife comes out of the center clean. Allow
to sit 5 minutes prior to cutting.
Number of Servings:
Yields: 8 servings
Carbs per serving - include all nutritional information if known:
Calories: 201.59 g, Total Fat 13.35 g, Saturated Fat 7 g, Carbohydrates 3.92 g, Dietary Fiber 0.09 g, Net Carbohydrates 3.82 g, and Protein 15.91 g.