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105831DSC01702.JPG

 
Reviews Date product posted
Fri October 7, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
105831DSC01702.JPG


105831DSC01702.JPG
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Description: Chicken breast stuffed with veggies/alfredo/shrimp. Same stuffing is used as a sauce. Amazing taste.
Ingredients: 7 oz Chicken Breast
1 cup Kroger Salad Shrimp
1/3 cup Lite Parmesan Ragu Alfredo Sauce
1 oz Broccoli
1 oz Baby Carrot
1 oz Red Pepper
Parsley, Chives, Salt, Pepper – to taste
How To Prepare: Chop veggies and microwave with water for 20 seconds or so.
Mix all ingredients except chicken.


Next, I stuffed my chicken breast with the sauce mixture, but you don’t have to. It is great either way, tastes the same. Stuffed just gives it a little surprise to whoever else eats it. If you stuff it, make sure you toothpick it closed.


Fry the chicken in a pan on very low heat for about 20-25 minutes to make sure it’s completely done.


Put chicken on a plate, and pour remaining sauce over it.



Nutrition with MY ingredients (yours may vary slightly – mine were all taken from nutrition labels)


Calories: 365
Fat: 8
Carbs: 9
Fiber: 2
Protein: 57
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 9 carbs - 2 fiber = 7 net
Preparation Time: 45 min
Effort (Easy, Average, Difficult): Average
Senior LCF Member
 
Posts: 422
Registered: September 2005
Location: Detroit, Michigan



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