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Reviews Date of last review
Fri December 1, 2006
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Description: I made some LC pancakes the other day that were really good. The first time I made flax pancakes, then tried regular pancakes because my daughter Summer is allergic to flax and loves pancakes. They were so good they didn't even need syrup.
Ingredients: Flax Pancakes
2 eggs slightly beaten
1/4 cup flax meal
1 scoop (about 1/4 cup vanilla whey protein powder)
a dash lite salt
a pinch (about 1/2 tsp probably) baking powder
about 1/2 tsp vanilla extract, or to taste
3T vanilla DaVinci's SF syrup
How To Prepare: Just mix it all up with a spoon and cook in a skillet or griddle sprayed with Pam.


I sprayed the skillet lightly with pam each time I started a new pancake. get the griddle hot then make sure to keep the fire low. If you don't they will brown too fast.


For regular pancakes make them according to the directions above, but just substitute 1/4 cup of bake mix for the flax. I used Atkins bake mix.
Number of Servings: The recipe makes 4 large pancakes.
Carbs per serving - include all nutritional information if known: In the flax pancakes there are 5 net carbs (subtracting fiber) and 350 calories. That is for the whole recipe. The regular pancakes have 8 net carbs (subtracting fiber) and 330 calories in the whole recipe.
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 944
Registered: May 2004
Location: Oklahoma



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