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Reviews Date of last review
Fri February 6, 2009
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Description: Made this one weekend when playing around, and fell in love. Makes enough for 2 for a week of lunches. Very satisfying.
Ingredients: 3 med zucchini, diced
3 med yellow squash, diced
1 med onion, diced
1 yellow bell pepper, diced
3 cloves minced garlic
5 stalks celery, diced
1 pkg crimini mushrooms, sliced
2 pkgs chicken tenders, cut into bite sized pieces
Italian seasoning to taste (about 2 tbsp)
Salt and pepper to taste (I am quite liberal here)
3 qts. low sodium chicken broth
1 small carton heavy cream
olive oil/butter
How To Prepare: Melt butter into olive oil, and saute onion, zucchini, squash, garlic, pepper, celery, and mushrooms with salt, pepper, Itialian seasoning until tender. Add broth, bring to a boil, add chicken and simmer for 35 - 45 min until chicken is cooked through and tender. Stir in heavy cream (also works well with half and half, or nothing at all) and heat gently.


I also will toss a handful of fresh trimmed green beans in here, and sometimes frozen corn, if cooking for fiance (non low carb).
Number of Servings: I can get about 16 servings
Preparation Time: 30 min or less (chopping)
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 5
Registered: January 2005
Location: Kansas City



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