Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Sun May 22, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Tasty and filling, and only around 9g for the whole recipe.
Ingredients: 3 eggs, beaten
3 slices Tyson Black Forest Ham
3 tablespoons cream cheese, softened
1/4 cup shredded cheddar cheese
1 tablespoon butter or coconut oil
Onion powder, salt, pepper to taste
How To Prepare: Heat a 12-inch pan with 1 tablespoon of your favorite oil over medium heat until very hot.
Pour in egg mixture and let cook until the top is almost firm (about 1 min). Season with onion powder/salt/pepper to taste. Sprinkle in cheddar cheese.
Remove from heat. Spread cream cheese on ham slices and evenly place cheese-side down on top of cheddar cheese.
Transfer everything to plastic cutting board and let sit and cool for a few minutes.
Roll up and secure with toothpicks every inch. Using a sharp knife, slice into rolls between toothpicks.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 8g total carbs
Preparation Time: 5 mins
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.