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Home » Low Carb Recipes » Veggies

Spaghetti Squash & Hamburger Pie Reviews Date of last review 1 Wed August 16, 2006 Recommended By Average Price Average Rating 100% of reviewers None indicated 9.0 Description: Ingredients: SPAGHETTI SQUASH & HAMBURGER PIE • 1 spaghetti squash - halved, seeds removed & boiled 20-25 minutes. • 1 beaten egg • 1/3c parmesan cheese (optional) • 1 lb ground beef or turkey (pre-cooked, or I just add it to the veggie mixture to cook) • 2 Tbs olive oil • 1/2c chopped onion • 1/4c chopped pepper (I prefer red/yellow/orange pepper) • 2 tsp chopped garlic • 1 tsp Italian seasoning • 1 - 15oz can chopped tomatoes with green chiles • Pepper (salt to taste, but the cheese and tomatoes have enough) • 1 cup shredded cheddar cheese How To Prepare: Cut spaghetti squash in half & remove seeds. Steam in a covered pan for approx 20 minutes. Remove inside w/fork. Place paper towels on top of folded newspaper. Put squash on paper towel, top with more paper towels and more newspaper. Press to remove as much moisture as possible. Put into bowl and continue to cool. Saute onion, pepper and garlic in 2T olive oil until tender. Add ground beef or turkey, Italian seasoning and tomatoes. Cook on med-high for approx 5 minutes, or until most of the moisture is gone. Stir in ¾ cup shredded cheddar cheese. Add 1 beaten egg to cooled spaghetti squash, parmesan cheese and some ground pepper (omit cheese if you can't have it). Press into 9x9 pan sprayed w/ Pam. Top with hamburger mixture and then top with ¼ cup of shredded cheddar cheese and bake in 400 degree oven for 20-25 minutes. I cut it into 6 portions. It’s even better reheated. Number of Servings: 6 Carbs per serving - include all nutritional information if known: Calories: 400 / Fat: 26 grams / Sat Fat: 12 grams / Carbs:8.5 total / Fiber: 1.3 grams /Net carbs: 7.2 /Protein: 32 grams Preparation Time: 40 min Effort (Easy, Average, Difficult): Easy AnneSD Major LCF Poster!   Posts: 2,642 Registered: October 2004 Location: Deepest NJ see this user's products

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AntiK Senior LCF Member Registered: June 2006 Posts: 303	Review Date: Wed August 16, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Excellent flavor Cons: Not a tomato fan, so I left those out This is the recipe we use most of the time we have spaghetti squash. I don't care for tomatoes, so I leave them out and it's still wonderful! Even without cheese (not a huge fan of that either LOL) it's still yummy!

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