Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Fri March 18, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: This is also good with any legal veggie
Ingredients: 1 lb. very lean sausage
1 large onion, chopped
2 clove garlic, diced fine
1 8oz. cream cheese
2 cups frozen chopped spinach
1/2 cup feta cheese
1 cup shedded cheese mix
salt/ pepper/ red pepper flakes
How To Prepare: heat oven to 350 degree
slice meat into a heavy casserole (I use a iron skillet) Spread chopped onion and garlic on the meat. Season with salt/ pepper/red pepper flakes.
Cover. Bake 20 or 30 min.
Then add the remaining ingredients, mix. Cover and return to oven for 20 min.

Serve with green salad.

Number of Servings: 4 to 6
Preparation Time: 45 to 550 min
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 15
Registered: February 2003
Location: middle Missouri

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.