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Reviews Date product posted
0 Thu February 17, 2005
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 large English Cucumber
1/2 red, orange, or yellow bell pepper
1/4 red onion
fresh dill
1/4 cup sour cream
1 tbs. mayonnaise
black pepper
salt
How To Prepare: Slice open cucumber and remove seed flesh area (to avoid a watery salad). Slice cucumber, bell pepper, and onion in any shape/size desired. Mince fresh dill. Use as much as you want. Combine vegetables, dill, and sour cream together. I usually use about a 1/4 cup or as much as is needed to coat the veggies. Mix in 2 tbs mayonnaise and ground black pepper.


**When serving, sprinkle with salt but don not mix salt into salad when first making it as it will draw out liquid and make the salad dressing too watery.


Nutritional Information per serving, according to FitDay:
Calories: 138
Fat: 11
Carbs: 8
Protein: 2
Number of Servings: 3
Carbs per serving - include all nutritional information if known: 8
Preparation Time: 10 min
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 82
Registered: November 2004
Location: Orlando, FL




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