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Reviews Date of last review
Sun January 30, 2005
Recommended By Average Price Average Rating
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Description: This is a quick and easy meatload with surprisingly little carbs!
Ingredients: 1.5 pounds of lean hamburger
3 eggs
2 packages of taco seasoning
1 crushed and minced glove of garlic
8 oz of shredded cheese
chopped cilantro(optional)
Low Carb Ketchup(or you can use tomato sauce)
Sour Cream for garnish


How To Prepare: Preheat oven to 350. Mix all the ingredients but the ketchup and sour cream in a large bowl. Mix well. Butter(or spray with pam) a cake pan or 2 bread pans. Press meat mixture into pan(s). Top with LoCarb ketchup and cover with aluminum foil. Bake for 30 minutes then uncover and continue to bake until center is done and browned. Cut into portions and top with a dallup of sour cream...enjoy!
Number of Servings: 8-10
Carbs per serving - include all nutritional information if known: prepared as above--4 per serving. Omiting sour cream and ketchup-- 1 per serving
Preparation Time: 15 minutes preperation/ 30-60 min baking time
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 1
Registered: June 2004
Location: Indiana



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