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Reviews Date product posted
Tue January 4, 2005
Recommended By Average Price Average Rating
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Description: DH and I are in Phase 1 of the SBD, but this diet is great for any LC WOE. This fish comes out tasty and unbelievably moist. DH and I are not fish eater, but this will be a regular in our house now. Goes great with Snow Peas and a green salad.
Ingredients: 1/3 cup cooking sherry
3 TBS low-sodium soy sauce (we use regular)
2 tsp. sesame oil
1/4 cup of finely diced green onion
1 tsp. grated ginger
1 tsp. finely diced garlic
1lb of orange roughy (can also use Cod, Sole, or Flounder)
How To Prepare: Preheat oven to 400 degrees. Mix the sherry, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.

Place fish in an ovenproof/safe casserole dish. Drizzle the marinade over the fish and bake for 12 min. or until the fish flakes easily.

Number of Servings: 2
Carbs per serving - include all nutritional information if known: 3
Preparation Time: 12 minutes cook time + prep time of marinade (5 min)
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 25
Registered: December 2002
Location: Fredericksburg, VA

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