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Reviews Date of last review
Sat January 17, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 pound lean ground beef
1 large onion, chopped (1 cup) or 1 shallot
1/2 teaspoon salt
1 cup shredded Cheddar cheese
1/2 cup Carbquik bake mix
1 cup Carb Countdown milk or 1/2 cup cream & 1/2 cup water
2 eggs

How To Prepare: 1. Heat oven to 400. Grease a 9-inch pie plate. Cook ground beef and onion until beef is brown; drain. Spread in pie plate; sprinkle with salt and cheese.

2. Combine remaining ingredients in a small mixing bowl until blended. Pour into pie plate.

3. Bake for about 25 minutes or until knife inserted in the center comes out clean. Cool for 5 minutes.
Number of Servings: 8 or 4 generous servings
Carbs per serving - include all nutritional information if known: 12 total for entire recipe, 8 servings @ 1.5g each
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 132
Registered: June 2002

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