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Reviews Date product posted
Sat November 13, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: KI 1.93 before adding a little butter on top!


Per Serving (excluding unknown items): 241 Calories; 20g Fat (70.5% calories from fat); 11g Protein; 8g Carbohydrate; 4g Dietary Fiber; 135mg Cholesterol; 245mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 3 Fat.
Ingredients:
4 ounces pork sausage
3/4 cup cheddar cheese -- shredded
3/4 cup apple
1/2 cup carbquickLC
1/4 cup heavy cream
3 whole egg
1/4 teaspoon cinnamon -- ground












How To Prepare: Heat oven 325 Spray cupcake pan with cooking spray. Cook sausage until not pink. Mix sausage with cheese, apple spread in bottom of pie plate. Mix CQ, heavy cream and eggs pour over saugage cheese apple. Fill to top.
sprinkle with cinnamon.


Bake 30 - 45 minutes. Nice golden brown.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 4 Net
Effort (Easy, Average, Difficult): Easy
MAJOR LCF POSTER!
 
Posts: 2,937
Registered: October 2003
Location: Florida Treasure Coast



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