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Reviews Date product posted
Thu November 11, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 4 cups carb countdown whole milk
1 cup heavy cream
1/4 cup yogurt Full Fat ( the best is organic makes a huge difference)

Fat 24
Protein 11
Carbs 4

Keto Index 2.16

Per Serving (excluding unknown items): 276 Calories; 24g Fat (78.2% calories from fat); 11g Protein; 4g Carbohydrate; 0g Dietary Fiber; 95mg Cholesterol; 24mg Sodium. Exchanges: 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

How To Prepare: In sauce pan heat milk and heavy cream until it just starts to boil. Remove from heat until almost completely cooled or about 110 degrees. I usually cool it down over a bowl of ice. Whisk in the yogurt until completely Incorporated. Process in yogurt maker or put yogurt in covered container an place container in a protected spot (it must not be moved or touched). Cover container with a large towel or blanket and allow it to sit at least overnight.
Fat 24 Protein 11 Carbs 4
Keto Index 2.16

Number of Servings: 5
Carbs per serving - include all nutritional information if known: 4
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 120
Registered: October 2003
Location: Florida Treasure Coast

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