Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

    Next Product
Reviews Date product posted
Tue November 9, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: KI=3.09!! This is great with Veggie sticks, porkrinds, and pepperoni chips!
Ingredients: 5 oz Spinach (you can use frozen, but I had fresh that I used)
1/4 cup onion
2 Tbls. butter
1 oz of cream cheese (soften in microwave)
1-1 1/2 oz mozzarella cheese
3 oz. Cream
1 Oz Parmesan
Salt and Pepper to taste
How To Prepare: 1) Sautee onions in the butter until translucent.
2) Add the spinach.
3) While that is cooking, heat up the cream
cheese in microwave until soft, and then add
the cream to it.
4) Add in the mozzarella cheese to spinach.
Once it is melted add the cream mixture.
5) Add a little salt and pepper to taste.
Finally, top with some Parmesan cheese
Number of Servings: 2
Carbs per serving - include all nutritional information if known: Calories 461.5 44g. Fat/10g. Protein/4.5g Carbs (86%fat, 11% protein, 4% carb)
Preparation Time: 5-10 mins
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 95
Registered: March 2003

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.