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Reviews Date product posted
Tue November 9, 2004
Recommended By Average Price Average Rating
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Description: KI=3.09!! This is great with Veggie sticks, porkrinds, and pepperoni chips!
Ingredients: 5 oz Spinach (you can use frozen, but I had fresh that I used)
1/4 cup onion
2 Tbls. butter
1 oz of cream cheese (soften in microwave)
1-1 1/2 oz mozzarella cheese
3 oz. Cream
1 Oz Parmesan
Salt and Pepper to taste
.
How To Prepare: 1) Sautee onions in the butter until translucent.
2) Add the spinach.
3) While that is cooking, heat up the cream
cheese in microwave until soft, and then add
the cream to it.
4) Add in the mozzarella cheese to spinach.
Once it is melted add the cream mixture.
5) Add a little salt and pepper to taste.
Finally, top with some Parmesan cheese
Number of Servings: 2
Carbs per serving - include all nutritional information if known: Calories 461.5 44g. Fat/10g. Protein/4.5g Carbs (86%fat, 11% protein, 4% carb)
Preparation Time: 5-10 mins
Effort (Easy, Average, Difficult): Easy
Major LCF Poster!
 
Posts: 1,738
Registered: March 2003



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