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Reviews Date of last review
Wed October 20, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 package Atkins orange/cranberry muffing mix.
4 eggs
3/4 cup oil
1 tsp baking powder
2 scoops chocolate Designer Whey protein
1 cup flaxseed meal or 1 cup Flaxomeal cereal (or you can mix the two to make 1 cup)
1 cup Davinci syrup (any flavor you like)
1 cup water
1/2 cup sunflower seeds
1/2 tsp salt

How To Prepare: Preheat oven to 350

Spray 2 muffin tins with Pam

Mix all ingredients thoroughly and let sit for 5 minutes

Spoon into muffin pans. Bake at 350 for about 30 minutes.

After baking, let cool and freeze.
Number of Servings: 18 good sized muffins
Carbs per serving - include all nutritional information if known: 2.5
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 271
Registered: August 2002
Location: Beautiful mid-Michigan

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