Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Sun September 5, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Easy recipe that is great for dinner, lunch or breakfast.
Ingredients: 3 eggs
1 cup broccoli, chopped (I used defrosted frozen)
1 cup cauliflower, chopped (I used defrosted frozen)
1/2 cup shredded cheese (swiss or cheddar)
2 tble freshly grated parmesan cheese
1 1/2 cup Hoods Countdown whole milk
How To Prepare: Preheat oven to 350. Lightly butter glass 1 quart glass baking dish or six 1 cup ramekins.


Whisk the milk and eggs until smooth, then add the rest of the ingredients. Pour into prepared dish and **set inside a larger pan and pour near boiling water to come halfway up the sides.


Bake until custard is set and knife inserted comes out clean, approx 35 - 40 minutes for large dish. Cool 5 minutes before serving.


**in order to avoid burning yourself be sure that you set the larger pan in the oven, place the custard dish in the pan and then pour in the near boling water to come up 1/2 way up the sides of the pan.
Number of Servings: 4 - 6
Carbs per serving - include all nutritional information if known: Total approx 12.3, 4 serv approx 3.1 carbs, 6 serv approx 2.1
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 122
Registered: October 2003
Location: Elgin,TX



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.