Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


77607potpie.jpg

 
Reviews Date of last review
Sun August 14, 2011
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
77607potpie.jpg


77607potpie.jpg









Description:
Ingredients: 1 cup Carbquik
1 cup cooked turkey, cubed
1/4 cup heavy cream
1/4 cup water
1 whole egg
16 ounces fresh cooked vegetables (see below)
10 ounces Carbquik veloute (also see below)
How To Prepare: -Heat oven to 400┬║F. Mix vegetables, turkey and veloute in ungreased 2-quart casserole.
-Stir remaining ingredients in small bowl with fork until blended. Pour onto top of mixture in casserole.
-Bake 30 minutes or until golden brown.


* Choose fresh broccoli, cauliflower, snipped gren beans, bell peppers diced, or you can use thawed frozen vegetable mix, but avoid carrots and onions to yield the lowest carb count.
** To make Carbquik Veloute, make a roux of 2 ounces melted butter and equal amount of Carbquik, cook over medium heat 5 minutes stirring frequently. Add 1 can 10 ounces of chicken broth and simmer till thick.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 5Grams
Preparation Time: 35 Minutes
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends« is a registered mark of Friends Forums, LLC.
á