Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
Easy eggg casserole with no cream. It freezes well and microwaves from frozen well.
Eggs (12+ for a 13X9 pan; 9+ for a 8x8 or 9x9 pan)
Any meat (I fry 1 pound sausage for the 13x9 and 1/2 pound for the smaller pan. I bake the bacon in a 350F oven until done, crumble bacon.)
Cheese (enough to cover the top)
Any vegetable (I used spinach, mushroom, onions, whatever sounds good to you - broccoli or cauliflower)
I use a glass casserole dish for this. I'm not sure how a metal pan will do. You can find glass casseroles at most thrift stores.
How To Prepare:
Spray the pan with a non stick spray.
Line the botton of the pan with the meat. I put the sausage on the bottom, then the crumpled bacon on next.
If you are adding veggies then add them next.
Break the eggs in a bowl and mix well.
Pour eggs over the mixture in the pan.
Bake in a 350F for about 20-25 mins or until a knife stuck in it come out clean.
This freezes very well. I cut it into slices, pack one per a ziploc sanwich bag, then put all the bags in a large ziploc freezer bag.
Microwave frozen for about 2 mins or 1 min thawed.
Number of Servings:
Depends on how big the slices are, I get 6-8 out of the large pan and 4-6 out of the smaller one.
Carbs per serving - include all nutritional information if known:
Registered: July 2004 Location: Jalisco, MX (formerly NY,NY) Posts: 14635
Review Date: Tue August 3, 2004
Would you recommend the product? Yes |
Price you paid?: None indicated
| Rating: 10
Positive aspects of the product (pros):
Convenient make ahead breakfast
I loved this!!! The first time I made it I was doing the meat and egg fast. So left out veggies, cheese etc. Just used a 0 carb spicy sausage, bacon and eggs. Cut it into squares and froze. I could grab one on my way out the door in the morning and pop it in the microwave when I got to work. Perfect!
Powered by: Reviewpost Copyright 2009 All Enthusiast, Inc.
Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at
Netrition.com to ensure that we can continue to provide this
service for FREE!