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Reviews Date of last review
Thu October 7, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: This salad is not only low carb, it's full of omega 3s!
Ingredients: 1/2 cup Splenda
1/2 cup white vinegar
1/4 medium yellow onion
2 tbs. Worsteschire sauce
1 cup canola oil
1/3 cup low carb ketchup
chopped walnuts
cooked bacon
hard boiled egg
How To Prepare: Chop onion in food processor
Add Splenda, white vinegar, worsteschire, oil and ketchup. Blend well.

Place spinach in salad bowl and top with bacon, hard-boiled egg (chopped) and walnuts. Drizzle with dressing
Number of Servings: Dressing makes approximately 15 servings
Carbs per serving - include all nutritional information if known: Carbs per serving - 2, calories per serving - 60
Preparation Time: 10 minutes (not counting cooking time for egg and bacon)
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 217
Registered: May 2003
Location: Louisville, KY

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