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Reviews Date product posted
Mon May 31, 2004
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Description: If you’re a fan of Tiramisu this one is to die for! Needs some thinking ahead but otherwise very easy to make.
Ingredients: Sponge:
4 eggs,
1/3 cup Splenda
3 oz ground almonds (plus some to dust baking tin)
1 oz protein powder (zero carb - I used Caslian90)
1 tsp baking powder
Vanilla extract

Cream filling:
8 oz cream cheese
9 oz light whipping cream
1/4 cup splenda
Vanilla extract.

To soak:
Cup of strong espresso
5 splenda tablets (or small packets)
1 oz dark rum

1 tbs cocoa powder.
How To Prepare: Blend the ground almonds and protein powder and baking powder together – if you have a sieve that will allow the ground almonds to pass through it would be a good idea to aerate the ingredients. Beat the eggs, Splenda and vanilla extract until light and frothy. Fold in the dry ingredients gradually taking care not to lose too much of the air in the egg mixture. Pour into a well greased baking tin (I used the same one in which I eventually put the Tiramisu together) which you also dust with some ground almond. Bake in a moderate oven (180 C) for about 30 minutes or until firm to the touch. Turn out and cool. It is best to make the sponge a day before you intend to use it.

Beat the cream cheese with the splenda and a few drops of vanilla extract. Add the cream and whip everything until firm and holds the shape of the beater. Refrigerate for a few minutes.

Add the Splenda tablets and rum to the strong espresso and allow to cool.

Slice the sponge cake so that you have two layers. Place one layer at the bottom of a tin and soak using half the coffee mixture. Spread half the cream mixture over this. Repeat process once more. Finish off with a dusting of cocoa powder – use a tea strainer to do this. It is best to make the tiramisu the day before you mean to serve it for the flavours to blend.

The Tirmisu can also be made in individual glasses using the same method.

Number of Servings: 12
Carbs per serving - include all nutritional information if known: Calories: 127; Fat: 14grms; Net Carbs: 3grms, Protein: 7grms; Alcohol: 0.75grms
Effort (Easy, Average, Difficult): Average

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