Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Thu April 1, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: NOTES : This is a thicker version of the spinach pizza crust with some other additions.
Ingredients: 10 ounces frozen chopped spinach -- thawed and drained
4 ounces canned mushroom slices -- drained and chopped
4 each large eggs
4 tablespoons half and half
4 tablespoons shredded parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon dried Italian seasoning
1/2 teaspoon garlic powder
1/4 cup Rag˙ Tomato & Basil Light Pasta Sauce
1 cup shredded mozzarella cheese


How To Prepare: Preheat oven to 350f. Spray an 8x8 baking pan with cooking spray.
Beat eggs with a fork then stir in all the spices, the half and half and the parmesan cheese. Mix well then stir in the spinach and mushrooms. Spoon into the prepared pan and tap to settle into an even layer.
Bake, uncovered, for 20 minutes then spread the pasta sauce on top and sprinkle on the cheese. Bake an additional 15 minutes.
Remove from oven and let sit 15 minutes before cutting.


For a main dish, add a pound of cooked(crumbled) Italian or breakfast sausage.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: Per Serving: 158 Calories; 10g Fat (57.3% calories from fat); 12g Protein; 5g Carbohydrate; 2g Dietary Fiber; 167mg Cholesterol; 418mg Sodium.
Effort (Easy, Average, Difficult): Easy
Administrator
 
Posts: 72,119
Registered: September 2000
Location: S.E. Texas Gulf Coast



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends« is a registered mark of Friends Forums, LLC.
á