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Enjoy the 4,000+ Low Carb Recipes!!!
1/2 lb. ground beef
1 T. butter
2 cups sliced mushrooms
1/2 onion, chopped. Aprox. 1 cup
2 tsp. worchestershire sauce
1 tsp. dried oregano
1/2 tsp. garlic powder
1 tsp. salt
1/4 tsp. black pepper
1 tsp. dried parsley flakes
2 cups chopped fresh spinach
4 large eggs
1/4 cup cream, or skim milk
1/2 cup shredded parmesan cheese
How To Prepare:
Spray large skillet with nonstick cooking spray. Add ground beef, butter, mushrooms and onion; cook over med-high heat 6-8 minutes or until onion is tender, breaking beef apart with spoon. Add worchestershire sauce and seasonings. Cook until meat is no longer pink.
Stir spinach into meat mixture. Push mixture to one side of pan. Reduce heat to medium. Beat eggs with cream or skim milk and pour into other side of pan; cook, without stirring, 1-2 minutes or until set on bottom. Lift eggs to allow uncooked portion to flow underneath. Repeat until softly set. Gently stir into meat mixture and heat through. Stir in cheese.
Number of Servings:
Makes 3 servings
Carbs per serving - include all nutritional information if known: