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77607sweet_sour.bmp

 
Reviews Date of last review
1 Thu March 24, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated None indicated
77607sweet_sour.bmp


77607sweet_sour.bmp









Description:
Ingredients: 2 lb. lean boneless pork or chicken, cut into
serving size pieces (use any protein source
you like, including shrimp)
salt and pepper
1 Tb. olive oil
1 Tb. unsalted butter
1 medium red bell pepper, julienned (about 150 g)
3/4 - 1 tsp. pineapple extract/flavoring (must adjust for differences in taste and between brands)
1/2 cup white wine
1 tsp. ground ginger
1 Tb. Fiberfit
1-2 Tb. fresh or canned jalapeno, habanera or chili pepper, minced (optional)
1/8 tsp. ground cinnamon
3 Tb. unsweetened commercial salsa





How To Prepare: Season each piece of meat lightly with salt and pepper. Heat the oil in a large skillet over medium heat. Add meat; turn and cook until tender and cooked through. Set aside; keep warm.


Add butter and red bell pepper to same skillet; cook just until pepper is crisp-tender. Reduce heat to medium-low. Stir in pineapple extract, wine, ginger, pepper, Fiberfit, and cinnamon; add cooked meat pieces back to the pan and simmer, uncovered, until liquid is reduced and thickened as desired.


Number of Servings: 4
Carbs per serving - include all nutritional information if known: 4 generous servings. Per serving: 552 calories, 25g fat (9g sat.), 4g carbohydrates (1g fiber), 68g protein.
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy
 


lala
Major LCF Poster!

Registered: March 2005
Location: SALINAS, CALIFAS
Posts: 1057
Review Date: Thu March 24, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons:

this recipe is great


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