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Reviews Date of last review
Mon December 1, 2008
Recommended By Average Price Average Rating
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Description: This is YUMMY! You can replace the Canadian Bqcon with a slice of cooked ham.
Ingredients: 4 boneless chicken breasts
4 slices Canadian Bacon
4 slices Swiss Cheese (or Mozzarella, or other white cheese)
freshly ground pepper
minced parsley, or parsley flakes
1 cup ground pork rinds
1/2 cup grated Parmesan cheese
olive oil

How To Prepare: Pound chicken breasts flat. Sprinkle with seasonings. Place one slice of Canadian Bacon, and one Swiss Cheese slice on each
chicken breast. Roll up chicken to enclose ham and cheese. Secure with wooden toothpicks. Brush with Olive oil. Combine pork rinds with Parmesan cheese. Cover the chicken breasts with the ground pork rind mixture. Place on a nonstick baking sheet. Bake at 350 F for 30 - 35 minutes, or until chicken is cooked through.

Number of Servings: 4
Carbs per serving - include all nutritional information if known: Per Serving (excluding unknown items): 839 Calories; 55g Fat (59.6% calories from fat); 78g Protein; 5g Carbohydrate; 0g Dietary Fiber; 182mg Cholesterol; 1968mg Sodium. Exchanges: 10 1/2 Lean Meat; 4 1/2 Fat.
Effort (Easy, Average, Difficult): Average
Senior LCF Member
Posts: 170
Registered: June 2002
Location: Alberta, Canada

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