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Reviews Date product posted
0 Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 pound frozen cauliflower -- boiled for 4 minutes and drained well
1/4 cup diced onion
1/4 cup diced tomato
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon curry powder
1/2 teaspoon minced garlic
1/4 cup water
1 each salt and pepper -- to taste


How To Prepare: Heat butter and olive oil together. Add garlic, onions and tomato and saute until tomato is soft. Add spices and saute 1 minute. Roughly chop cauliflower into bite sized pieces and add to the pan along with the water. Stir well, cover and heat over high heat for 2-3 minutes or until everything is hot. Removelid and continue heating until most of the liquid is gone. Serve hot.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: Per Serving: 91 Calories; 7g Fat (60.2% calories from fat); 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 1125mg Sodium.
Preparation Time: 15-20 minutes
Effort (Easy, Average, Difficult): Easy
Administrator
 
Posts: 71,439
Registered: September 2000
Location: S.E. Texas Gulf Coast




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