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Reviews Date of last review
Tue January 9, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1 pound beef round steak,
R-T-C -- cut into bite-sized
pieces
2 tablespoons soy sauce --
low sodium if prefered
1 bunch broccoli -- cut into
1" pieces and florettes
separated
1 packet sweetener
1/4 cup oil -- more or less -
for cooking
1/2 cup water
How To Prepare: Toss cut round steak with
soy sauce and let sit 15
minutes.
Heat oil over med/high heat
and quickly stir fry beef.
Remove from pan. Add
broccoli, water and
swetene, cover and cook 5
minutes or until broccoli is
just starting to turn tender,
stiring occasionally.
Add beef back in and warm
through before serving.
Carbs per serving - include all nutritional information if known: 36g carbs total
Effort (Easy, Average, Difficult): Easy
 


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