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Reviews Date of last review
Tue November 8, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: Marinade One3 lbs
lean beef London
Broil1 cup soy
sauce1 tablespoon
fresh ginger1
tablespoon garlic2
tablespoons brown
sugar twin
Marinade Two1 cup
worcestershire sauce1
tablespoon fresh garlic
-- or powder1
tablespoon onion
powder1 tablespoon
Black pepper1
teaspoon liquid
Barbecue Smoke¨
How To Prepare: You can increase any of
these if you want more
flavor Trim excess fat
andslice 1/8 thick
across grain. Marinade
meat in mixture for 48
hours. Rotate
frequently. Drain and
patmeat dry Place foil
in bottom of oven for
drips, stretch meat out
on oven racks
Ovenno higher than125
degree and prop door
open with a wine cork,
or something that size
Remeber we aredrying
meat not cooking it turn
meat and rotate every
hour, should be done
in 4-6
hoursNOTES :
Notes from poster:
Since the marinade is
drained off and the
meatpatted dry, there
should be no more
than 1 carb per 4
ounces of beef.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 1 carb per 4oz of beef
Effort (Easy, Average, Difficult): Easy
 


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