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Reviews Date of last review
Wed February 27, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 4 lbs. chuck roast -- (4 to 6)
3 pieces celery -- minced
1 onion -- minced,
1/3 cup soy sauce

How To Prepare: Cut the chuck roast into 1-2
inch cubes, place in crock
pot. Add minced onion and
celery. Pour soy sauce over
meat. Cover. Cook on high
for 1 hour, then turn heat
down to low and cook for 11
hours. Shread cooked meat
with a fork. This recipe is
supposed to be for
sandwiches, but it is just as
tasty by itself!

Important -- leave the fat on
the roast while cooking,
discard while shredding the
meat. This helps to keep
the meat tender.
Carbs per serving - include all nutritional information if known: 22g carbs total
Effort (Easy, Average, Difficult): Easy

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