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Reviews Date of last review
3 Wed August 17, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.3












Description:
Ingredients: 2 pieces flank steak or any
thin sliced beef -- about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beaten
Olive oil
Soy sauce
Garlic Salt
1/4 cup water
How To Prepare: Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.


Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.


Pour the broccoli/beef
mixture over the "Fried Rice"
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 10.5g
Effort (Easy, Average, Difficult): Easy
 


Review Date: Fri July 9, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): Good Chinese Substitute
Cons: Beware of the Gas side effects

This one was really good, even my 3 kids 2, 6 and 10 enjoyed it. I will be making this one again.
jenk78
MAJOR LCF POSTER!

Registered: April 2004
Location: IL
Posts: 2017
Review Date: Sun April 3, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): Absolutely wonderful!!!
Cons: ditto the gassy side effects...

I love this recipe! It really tastes like a good chinese meal!!
lizzy9volt
Junior LCF Member

Registered: January 2004
Location: San Jose, CA
Posts: 2
Review Date: Wed August 17, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros): Gives you your chinese fix
Cons:

This was much better than I had thought. I figured the cauliflower taste would be so empowering you couldnt "pretend" you're eating chinese. But surprisingly enough, it was yummy. Very rice-ish. Smile This is the first time I've had something made as a rice substitute and it was yummy with the stir fry on top!


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