Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date of last review
Wed August 17, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 pieces flank steak or any
thin sliced beef -- about 1/2
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beaten
Olive oil
Soy sauce
Garlic Salt
1/4 cup water
How To Prepare: Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
still crunchy.

Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
is just getting tender.
If it still tastes like
cauliflower add a little more

Pour the broccoli/beef
mixture over the "Fried Rice"
pretend you are in the
Chinese restaraunt!
Makes enough for two
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 10.5g
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.