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Reviews Date of last review
Wed August 17, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 2 pieces flank steak or any
thin sliced beef -- about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beaten
Olive oil
Soy sauce
Garlic Salt
1/4 cup water
How To Prepare: Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.


Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.


Pour the broccoli/beef
mixture over the "Fried Rice"
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 10.5g
Effort (Easy, Average, Difficult): Easy
 


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