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Reviews Date of last review
Wed July 2, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 1/2 pounds ground beef
1/2 onion -- diced small
10 ounces frozen spinach --
thawed and drained
8 ounces cream cheese
1/2 cup heavy cream
1/2 cup shredded
parmesan cheese
salt and pepper -- to taste
How To Prepare: Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.

LOL -so you know I love
spinach -feel free to sub
broccoli or another veggie
if you like;)
4-6 servings:)
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 27g carbs total
Effort (Easy, Average, Difficult): Easy

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