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Reviews Date of last review
Wed May 19, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 pound ground beef
1/2 cup heavy cream
1 cup water
1/2 cup chopped onion
3/4 cup Atkins Bake mix
3/4 bell pepper
3 egg
1/2 teaspoon salt -- 1 cup
1 cup shredded cheddar
1/4 teaspoon pepper
pinch garlic

How To Prepare: Heat oven to 400 degrees.
Grease 10 x 1 1/2 inch pie
plate. Brown beef,
onion and bell pepper.
Drain grease. Stir in salt
and pepper and garlic.
Spread into pan. Beat
cream, water and Atkins mix
together with eggs
until smooth. Pour in pan.
Bake 25 minutes. Sprinkle
with cheese and
bake for another 5 minutes.
It's really tasty. I've made it
several times.
Oh...sometimes I eat it with
banana peppers. It's
Carbs per serving - include all nutritional information if known: 28g carbs total
Effort (Easy, Average, Difficult): Easy

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