Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date of last review
Sun December 11, 2011
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 14 1/2 ounces canned
tomatoes -- Hunts choice
cut diced tomatoes
8 ounces tomato sauce --
Hunts
14 ounces beef broth --
Swanson's
14 ounces water
1 1/2 pounds lean ground
beef
1/2 large yellow onion --
diced
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cayenne -- to
taste
pepper
1/2 teaspoon garlic powder
1 teaspoon salt -- add more
later if needed
1/2 teaspoon ground black
pepper
1 teaspoon ground oregano
-- or blended Italian
seasoning
15 ounces black soybeans
-- drained and rinsed,
optional


How To Prepare: Preparation: In a large
kettle, brown ground beef
and onions, breaking up
well, until cooked through.
Drain all fat. Add spices and
continue to cook and stir for
a few minutes, then add the
remaining ingredients.
Reduce heat, cover and
simmer for at least 30
minutes or until reduced
slightly. Add beans, if using,
in the last 10 minutes, just
long enough to heat
through. Black soy beans
have a softer texture than
pinto beans and will break
down faster if cooked too
long. Add water or more
broth if necessary -
sometimes it cooks down
faster than anticipated.
Serve hot.


This is actually better the
2nd day - reheats well - add
beans when reheating, if
using beans.
Number of Servings: 9
Carbs per serving - include all nutritional information if known: 88g carbs total
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.