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Home » Low Carb Recipes » Poultry

Katie Alfredo Chicken Reviews Date of last review 7 Wed June 23, 2010 Recommended By Average Price Average Rating 100% of reviewers None indicated 10.0 Description: Ingredients: 2 pounds boned and skinned chicken breast halves 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1 tablespoon butter 1/2 cup onion -- chopped 1/2 pound mushroom -- sliced 1 package frozen spinach -- thawed and drained 8 ounces heavy cream 1 stick butter 8 ounces parmesan cheese 4 ounces muenster cheese -- sliced How To Prepare: Place chicken breasts in a baking dish, sprinkle with salt, garlic powder, and pepper. Cover with foil and bake for 30 minutes at 350 degrees. While chicken is baking, prepare topping and sauce. In a small skillet over medium heat, saute onions and mushrooms in 1 tablespoon of butter until onions are translucent and soft. Add spinach and continue to cook until mixture is fairly dry. In a small saucepan over low heat, melt 1 stick of butter. When butter has melted, add cream and heat until just hot. Add parmesan cheese and stir until cheese is melted. At the end of 30 minutes, remove foil and spoon spinach mixture over chicken breasts. Pour sauce over everything, and top with muenster cheese. Do not recover. Return to oven and bake until it is bubbly, about 10 - 15 minutes. Number of Servings: 10 Carbs per serving - include all nutritional information if known: 41g total Effort (Easy, Average, Difficult): Easy Tammy Marie   Posts: 0 see this user's products

Author
jtex Senior LCF Member Registered: September 2004 Location: Austin, Texas Posts: 117	Review Date: Tue October 19, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): yummy! Cons: none! This was delicious! I used fresh spinach instead of frozen and also threw in some roasted red peppers. I'm not a huge fan of spinach and I couldn't stop eating this. Hubby loved it too. This is a great way to eat spinach if you're not a spinach fan. It's a very cheesy dish.. yum!!
SPECK Major LCF Poster! Registered: April 2003 Posts: 2383	Review Date: Sun January 2, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Cons: Restaurant quality. I just wanted to try something different and it was wonderful. I felt like I was eating something for Carrabba's. Will definitly make again.
	Review Date: Mon February 7, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): absolutely declicious and easy Cons: none So good I can't believe it is on my diet
LAlow carb Junior LCF Member Registered: January 2007 Location: Baton Rouge,LA Posts: 10	Review Date: Wed January 17, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): 5 star restaurant quality Cons: This was great, even my ten year old loved it, I felt like I was splurging on an expensive meal.
tinamariec Senior LCF Member Registered: September 2003 Posts: 96	Review Date: Sun January 25, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Cons: Yummy!
	Review Date: Wed February 10, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Very easy Cons: a lot of saturated fat, if you're watching that. This is a delicious meal. My family loved it. It's a great way to spruce up chicken, which can get a little dull. I used fresh spinach and put some minced garlic in the cream sauce. The only concern I have is with the saturated fat in the cream and butter. My hubby isn't doing low carb (he's naturally thin) but the cholesteral worries me a little. This meal is definitely a treat.
Devrie Senior LCF Member Registered: January 2010 Location: Ontario/Canada Posts: 60	Review Date: Wed June 23, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Cons: LOVED it! Even my kids and DH who are fussy eaters totally enjoyed it. It was super easy to make and tasted like something you would definitely be served in a restaurant.

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