Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 4 each skinless boneless chicken breast
4 ounces canned mushroom slices -- drained
1 cup TVP
1 Cup chicken broth
2 tablespoons diced onion
1 stalk diced celery
1/2 teaspoon salt and pepper -- each
1/2 teaspoon salt and pepper -- each/additional
How To Prepare: Preheat oven to 350f. Spray a 9x9 cake pan with cooking spray.

Bring broth to a simmer and stir in TVP(crumbles type -unflavored), additional salt and pepper, celery, union and mushrooms. Pour into prepared pan and place chicken breasts on top -sprinkle with salt and pepper.

Cover with foil and bake approx 30 minutes or until chicken is cooked through. Top with shredded or sliced cheese (if desired -add carbs) and let melt, uncovered. Fluff TVP with a fork before serving. TVP is not rice -but it does work well (added protein and soy, too) in many recipes that call for rice. Try it in stuffed peppers! (be sure and add some extra liquid -it does soak it up).
Carbs per serving - include all nutritional information if known: 21g total
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.