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Reviews Date of last review
Tue February 17, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 tablespoon butter
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup diced cooked lean ham or turkey ham -- (2 oz.)
1/2 cup shredded Cheddar cheese -- (2 oz.)
6 eggs
1/2 cup heavy cream
1/2 cup water
1/2 teaspoon salt -- optional
1/2 teaspoon paprika
Onion slices separated into rings -- optional
Green onion curls -- optional
How To Prepare: In small skillet over medium heat, cook celery, pepper, and onion in butter until tender but not brown, about 6 minutes. Sprinkle vegetables, ham, and cheese into pie tin. Beat together eggs, cream, water, salt, if desired, and
paprika until well blended.
Pour over vegetable mixture.

Bake preheated 375F oven until knife inserted near center comes out clean,
about 30 to 40 minutes. Let stand 5 minutes before serving.

Garnish with onion rings and onion curls, if desired.

**Personal note: The original recipe called for a pie/quiche crust. You can
use the Atkins legal yellow crust if you don't want it without one Smile
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 3.7g
Effort (Easy, Average, Difficult): Easy

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