Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date of last review
3 Tue November 3, 2009
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.5












Description:
Ingredients: 3/4 cup cooked broccoli -- chopped
12 strips bacon -- cooked
1 cup shredded cheddar cheese, any variety
(I like mild cheddar or Colby-Jack mix)
6 eggs
1 cup heavy cream
Salt -- pepper, and
seasonings to taste
(I use pepper and
cayenne & skip the salt)
How To Prepare: Preheat oven to 350. Spray muffin cups lightly with Pam.


Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don‰t end up in layers when your quiche is done.


In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.


(Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.)


These can be refrigerated and microwaved, works well for a fast breakfast!


Note: you can substitute any other low-carb vegetable you like, cooked & well-drained spinach, maybe onion & mushroom?
Carbs per serving - include all nutritional information if known: 18g total
Effort (Easy, Average, Difficult): Easy
 


Review Date: Mon April 12, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): freezes well
Cons:

tinamariec
Senior LCF Member

Registered: September 2003
Posts: 96
Review Date: Sun January 25, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9 

 
Positive aspects of the product (pros):
Cons:

Good!
SlimmingSigma
Junior LCF Member

Registered: February 2004
Location: Chicago
Posts: 18
Review Date: Tue November 3, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons:

how many servings and calories? thanks.


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.