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Enjoy the 4,000+ Low Carb Recipes!!!
3/4 cup cooked broccoli -- chopped
12 strips bacon -- cooked
1 cup shredded cheddar cheese, any variety
(I like mild cheddar or Colby-Jack mix)
1 cup heavy cream
Salt -- pepper, and
seasonings to taste
(I use pepper and
cayenne & skip the salt)
How To Prepare:
Preheat oven to 350. Spray muffin cups lightly with Pam.
Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don‰t end up in layers when your quiche is done.
In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
(Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.)
These can be refrigerated and microwaved, works well for a fast breakfast!
Note: you can substitute any other low-carb vegetable you like, cooked & well-drained spinach, maybe onion & mushroom?
Carbs per serving - include all nutritional information if known: