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Reviews Date of last review
1 Fri October 12, 2007
Recommended By Average Price Average Rating
100% of reviewers None indicated 10.0












Description:
Ingredients: 1 head raw cauliflour, grated or chopped in the cuisinart (makes approx 7 cups)
5 green onions
3 cloves garlic, chopped finely
1 tsp ginger (I bought a jar of minced, but you can use a piece of fresh, quartered for flavor and removed, or powder)
3 Tblsp + 1 Tblsp good quality soy sauce
3 eggs, beaten plus one egg white
Olive or Vegetable oil
2 tsp apple cider vinegar
1 pkt splenda
1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes (I used 3 large breasts)
1 tsp cornstarch (use no-starch if you can find it)
How To Prepare: 1. In a medium-sized bowl, combine 1 egg white, 1 Tblsp of the soy sauce. Add chicken cubes and toss to coat. Let stand 15 mins to marinate.


2. In a small bowl, combine remaining soy sauce, 1 tsp cornstarch, vinegar, and pkt of splenda- set seasoning sauce aside.


3. In a large flat pan (or wok ) heat oil over med. high heat. Stir-fry chicken until opaque (4-5 mins). Remove chicken from pan and set aside.


4. Add ginger, sliced scallions, and garlic to pan; stir fry 1 minute. Add grated cauliflower and stir fry (stirring constantly) another 4-5 mins. Add seasoning sauce to pan when the mixture appears dry. Add back in cooked chicken and stir fry another minute or two.


5. Push mixture to side, add a tiny bit more oil and scramble the 3 eggs in empty side of pan until done but still moist. Stir eggs into "rice" mixture and remove from heat.


Enjoy! Yummy left over the next day, too!
Number of Servings: 10
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy
 


leslasic
Major LCF Poster!

Registered: June 2002
Location: In a home where happiness finally reigns!
Posts: 2525
Review Date: Fri October 12, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): Delicious! (plus I created it, lol!)
Cons: no nutritional counts provided. (sorry)

This recipe is yummy and great for leftovers. It reheats so well! I'm not sure about the 10 servings though, I'd be more inclined to say 6.


I hope someone tries it and enjoys it as much as I do.


Of course, if you're not following LC, you can just substitute rice for the cauliflower and have REAL fried rice.


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