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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 Cup Chopped Celery
1/2 Cup chopped scallion -- tops
1/2 Stick butter
2 Bay Leaves
2 tablespoons Garlic Powder
2 tablespoons Onion Powder
Seasoning Salt or Old Bay Seasoning to
4 Cups Chicken Broth
1 Cup Crabmeat
1 Cup fish -- boneless, chopped
1 Cup chicken -- chopped, optional
1/2 Cup beef broth -- optional
1 Cup beef -- optional
1 Cup crawfish -- tails, shelled
1 pound shrimp -- (1 to 2) cleaned and deveined
2 cups okra -- chopped
How To Prepare: In a large saucepan, melt the butter over medium heat saute chopped vegetables until transparent. Add stock, okra and seasonings bring to a rapid boil add your choice of seafood and meat, bring to a boil and simmer for approximately 3 minutes. Serve immed
iately. I try to use seasonings without carbs, and dehydrated seasoning vegetables. If you use these omit the saute and just add everything in a large pot and bring to a boil. Simmer for 5 minutes. Pre cook chicken and beef save the broth.
Carbs per serving - include all nutritional information if known: 53 total
Effort (Easy, Average, Difficult): Easy

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