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Home » Low Carb Recipes » Soups and Stews

ShrinkingSue Creole Chicken Gumbo Reviews Date of last review 1 Wed April 21, 2004 Recommended By Average Price Average Rating 100% of reviewers None indicated 10.0 Description: Ingredients: Gumbo 1/3 cup vegetable oil -- or bacon drippings 1/4 cup soya protein powder 1 pound okra -- cut into 1/4-inch pieces 1 cup chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 1/2 cup chopped green onions 2 cloves garlic -- pressed 1/4 cup chopped fresh parsley 1 bay leaf 3/4 teaspoon dried thyme 1/2 teaspoon dried marjoram 1/2 teaspoon dried basil 16 ounces canned tomatoes -- whole, undrained 1/2 pound ham -- cubed 1 pound smoked sausage -- sliced salt and pepper -- to taste 1 teaspoon worcestershire sauce cayenne pepper to taste Tabasco sauce to taste Broth 3 1/2 pounds chicken pieces -- (3 1/2 to 4) 12 cups water 2 celery stalks, whole -- outer, with leaves 1 carrot -- cut into thirds 1 medium onion -- quartered 1 bay leaf 1 teaspoon salt How To Prepare: Combine all broth ingredients in a large pot. Bring to a boil. Reduce heat and simmer 25 minutes, skimming fat and foam off top. Remove chicken meat from bones and reserve. Return bones to broth and continue to simmer. To prepare gumbo, heat oil in a separate large, non-iron, pot. Gradually add protein powder. Cook and stir a few minutes. Add okra and next 3 ingredients. Cook and stir until okra is no longer stringy. Add reserved chicken meat, green onions and next 8 ingredients. Strain broth an d slowly stir into okra mixture. Cook sausage in a skillet, drain, and add to gumbo. Simmer 1 hour, 30 minutes, stirring occasionally. Season with salt, pepper, and next 3 ingredients. Yields about 16 cups. Carbs per serving - include all nutritional information if known: 120 total recipe, excluding protein powder, cayenne and tabasco Effort (Easy, Average, Difficult): Easy Tammy Marie   Posts: 0 see this user's products

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	Review Date: Wed April 21, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): This is GREAT! My husband loved it!! So did I. Cons: A lot of stuff to cut up, but I will have all the help I need next time.:)

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