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Reviews Date of last review
Wed April 21, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: Gumbo
1/3 cup vegetable oil -- or bacon drippings
1/4 cup soya protein powder
1 pound okra -- cut into 1/4-inch pieces
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped green onions
2 cloves garlic -- pressed
1/4 cup chopped fresh parsley
1 bay leaf
3/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
16 ounces canned tomatoes -- whole, undrained
1/2 pound ham -- cubed
1 pound smoked sausage -- sliced
salt and pepper -- to taste
1 teaspoon worcestershire sauce
cayenne pepper to taste
Tabasco sauce to taste

3 1/2 pounds chicken pieces -- (3 1/2 to 4)
12 cups water
2 celery stalks, whole -- outer, with leaves
1 carrot -- cut into thirds
1 medium onion -- quartered
1 bay leaf
1 teaspoon salt
How To Prepare: Combine all broth ingredients in a large pot. Bring to a boil. Reduce heat and simmer 25 minutes, skimming fat and foam off top. Remove chicken meat from bones and reserve. Return bones to broth and continue to simmer. To prepare gumbo, heat oil in a
separate large, non-iron, pot. Gradually add protein powder. Cook and stir a few minutes. Add okra and next 3 ingredients. Cook and stir until okra is no longer stringy. Add reserved chicken meat, green onions and next 8 ingredients. Strain broth an
d slowly stir into okra mixture. Cook sausage in a skillet, drain, and add to gumbo. Simmer 1 hour, 30 minutes, stirring occasionally. Season with salt, pepper, and next 3 ingredients. Yields about 16 cups.
Carbs per serving - include all nutritional information if known: 120 total recipe, excluding protein powder, cayenne and tabasco
Effort (Easy, Average, Difficult): Easy

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