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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1/4 cup uncooked dried black beans
5 cups water
1 cube maggi Vegetarian Vegetable Bullion Cube
2 stalks celery -- chopped
1/2 cup onion -- chopped
1 small tomato -- chopped
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon crushed red pepper -- (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
How To Prepare: Rinse beans. Place in a good sized pot with water and bring to a boil. Let boil for 10 minutes, then add the rest of the ingredients. Simmer for 1-2 hours or until beans are tender. Add bullion cube at end of cooking time
add water as needed during cooking to keep volume at 3 1/2 to 4 cups.


To make this Sugar Busters style, you can add some chopped salt pork or bacon or ham if you like. As it is, it's Somersize acceptable because it's fat free and has no animal protein added. For either plan, you could sliver a fat free, whole wheat tortilla
and make this into a tortilla soup:)
NOTES : Recipe designed for Sugar Busters or Sommersize Diet plans.
Carbs per serving - include all nutritional information if known: 42 total recipe
Effort (Easy, Average, Difficult): Easy
 


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